The brain is a vital organ which is the control center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heart rate, blood pressure, body fluid balance and body temperature.pressure, body fluid balance and body temperature.The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all other forms of learning. It's a very complicated task and a lot and this 10 activities that can damage our brain works
1. Do not want breakfast
Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.
2. most meals
Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain to decrease.
3. Smoke
Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
4. Too much sugar
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development.
5. Air pollution
The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the supply of oxygen to the brain that can decrease the efficiency of the brain.
6. Lack of sleep
The brain needs sleep as a time to rest and restore capabilities. Lack of sleep for a long time will accelerate the deterioration of brain cells.
7. Covering the head while sleeping
the habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.
8. Thinking too hard when you're sick
Overworked or forced to use our minds while being sick can cause a reduction in effectiveness of the brain as well as damage the brain.
9. Lack of deep brain stimulation
Thinking is the best way to train our brain. The lack of stimulation to the brain can cause brain wrinkle.
10. Rarely talk
Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
Thinking is the best way to train our brain. The lack of stimulation to the brain can cause brain wrinkle.
10. Rarely talk
Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.