Headaches often seem simple because it is generally a mild disease symptoms. Approximately 70 percent of headaches are caused by muscle tension. Even so, a headache can not be underestimated, especially if to interfere with the work. Here it is the other headache triggers:
1. BossYes, the boss or work often triggers a sense nyut-nyut in the head. In fact, all the things that cause tension or stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called a functional or tension headaches.
Headache sufferers often feel the muscles in the back of the neck stiff and tense. The light massage can relieve headaches, but after a while complaints will re-appear.
2. The hot airThe increase in air temperatures often cause migraines or severe headaches. In a study of note 7.5 percent experienced headaches in the heat.
3. The aroma is too strongHave you ever felt dizzy because of the smell of perfume? Strong aroma, even a fragrance, generally causing headaches. It is unknown why this happens. But experts suspect that the smell has a strong aroma stimulates the nervous system. Besides perfume, the smell of paint, flowers, or dust, often causing throbbing head.
4. Hair AccessoriesThe way we treat our hair can affect the head. Tying hair too tight can make tissues in the head and invited tense headaches. Headbands, hair clips, also a hat that is too narrow will cause the same effect.
5. SportSports are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck were swollen and depressed. Headaches caused by sports or sex is easier to attack people who are affected by migraine.
6. PostureNot just sports sweat which can cause pressure on the muscles of the neck and head. Posture formed daily habits can also cause headaches. Call it a habit to sit with your shoulders bent, stool, staring at a computer monitor too high or low position, or sandwiching the phone between ear and shoulder. If lately you often attacked headaches, time to improve your posture daily.
6. CheeseTriggers headaches, migraines aka, the most common are cheese, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which is formed from proteins that have been broken, which is in the cheese. The longer the food or drink, the more tyramine it contains.
7. Red wineTyramine can also be found in red wine, and liquor. Alcohol contained in beverages will increase blood flow to the brain, so that the head feels dizzy.
8. Skipping lunchThe stomach is empty because no time to eat lunch in some people often cause headaches. In addition to dizziness, empty stomach also makes the blood sugar down, consequently the body feels weak. Immediately lunch with balanced nutrition. Avoid sugary foods, such as chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.
9. CigaretteSmoking included in the cause of headaches, not just to people who smoke, but also passive smokers around them. The nicotine content will cause the blood vessels to constrict the brain, resulting in reduced blood flow to the brain.
10. CaffeinePeople who frequent headaches usually friendly with coffee. Caffeine can indeed be a friend as well as foe. In fact, some types of headache medications contain caffeine in it. But on the other hand, caffeine can also cause headaches.